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Battling Harmful Thoughts or Behaviors? Here's Where to Turn|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to assist you. Here are some places to look:

The Trevor Project provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Psychology Today
Your primary care physician| can be a good first point of contact for getting help. They can provide referrals to mental health professionals and offer support.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to experience support and healing.

The Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is here 24/7 to provide help. Our trained counselors can listen to you, regardless of the details of your experience.

You can call us at 1-800-656-HOPE. Please know that healing is possible, and we are here to help you every step of the way.

Reach Out to Childhelp

If you or someone you know is facing harm, please remember that help is available . Call the dedicated hotline at 1-800-422-4453 . Childhelp USA offers private assistance all hours a week .

National Sexual Assault Hotline

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides critical support to survivors of sexual assault. You can reach RAINN's hotline at 1-800-656-HOPE. They offer anonymous counseling 24/7.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Feeling overwhelmed

Remember that you're not alone in this. Many people face challenges like yours. It's important to acknowledge that your feelings are valid, and there is support available.

Try not to hesitate to reach out someone you trust or a professional for help. You can also look into resources online check here and in your community. Remember, asking for help is a sign of strength, not weakness.

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